Dish Ideas

Breakfast

Oatmeal-Rhubarb Crumble
Fresh rhubarb (good source of calcium) filling with rolled oats, pecan mixed with fresh ginger for a sweet yet savory breakfast.

Quinoa Cereal with Fresh Fruit
Quinoa (great source of protein) is mixed with rolled oats, a combination of fruits, nuts and seeds served with fresh almond milk and raw honey.

Broccoli Quiche
A mix of broccoli florets (excellent source of vitamin C), tofu, onion, garlic, and turmeric create this delicious filling quiche with lots of flavor.

Pecan Porridge (Raw)
A mix of apples, seasonal berries, fresh coconut milk with pecans with a sprinkle of cinnamon.

Muesli (Raw)
A mix of bananas, apple, berries nuts, dates, dried berries and coconut chips served with fresh almond milk.

Green Goddess Smoothie
Bananas, kale and coconut water mixed together with a little agave. You can’t even tell there are green vegetables in there and what a great way to start your morning.

Entrees & Sides

Veggie Burger
My popular veggie patty is made with carrots, brown rice and nuts served with your choice of bread and goes beautifully with a side of seasoned sweet potato fries.

Mushroom Burger
Large Portobello mushroom marinated with balsamic vinaigrette and seasonings server with your choice of bread or can be served with grains with a yummy side salad.

Broccoli Carrot Currant Salad
The combination of flavors between the broccoli, carrots and currents are so delicious with the sweet dressing to top it off.

Zucchini Brown Rice with Dill Dressing
The combination of zucchini (excellent source of manganese), onions, parsley mixed with brown rice create a filling meal and to dress it a delicious dill dressing that makes it so light and fresh!

Soba Noodles with Greens
This is a great Asian inspired dish with the aroma of toasted sesame oil mixed with fresh ginger and garlic mixed with bok choy or other greens over a bed of soba noodles.

Sea Veggie Strudel
My favorite! Arame or Hijiki seaweed with carrots rolled in a whole-wheat dough. An irresistible way to introduce sea vegetables into your meals.

Arame flecked Asian Couscous
The mix of fresh ginger, cayenne, arame, carrots and so much more, creates this wonderful combination of flavors.

Yellow Split Pea Soup
Need to get warmed up and need a good homemade soup. This yellow split pea soup is rich in taste and low in fat and high in protein.

Vegetable Sushi Rolls
Not like most Japanese restaurants these rolls are made with brown rice, cabbage, carrots, cucumbers and seaweed and served with a ginger Shoyu dressing. (filling can vary)

Brown Rice Salad
The mix of brown rice, nuts, celery, onion, dried cranberries gives an option for those who don’t like plain brown rice and to add to the flavor it is topped off with a mustard balsamic vinegar dressing.

Snacks

Mango Salsa with Whole Wheat Tortilla Chips
This is a fan favorite! Great for parties or snack!

Kale Chips
Need to get some greens into your diet then these Kale chips can be seasoned to your liking and can be eating just like chips.

Honey Agave Nut Mix
A mix of nuts, cacao chips and dried fruit mixed with honey and agave creates this wonderful sweet treat.

Almond Brittle
Almonds combined with different seasonings and honey makes this flavorful snack. Different nuts can be used to your preference.

Cauliflower Popcorn
This savory snack is great for popcorn lovers out there. It comes out looking like popcorn, but full of flavor and good for a healthy liver and loaded with Vitamin C.

Jicama Sticks with Guacamole
Jicama is a hidden treasure. It is part of the root vegetable family and has a sweet taste and white crunchy flesh. It ‘s a great substitute to chips and combined with guacamole, yum! It’s loaded with vitamin C, potassium and folate.

Desserts

Banana Ice Cream
Made from fresh bananas frozen overnight and can add your favorite topping like dark chocolate shavings, nuts, fruit, etc.

Chocolate Mousse
This tasty dessert is made with tofu, non-dairy, malt-sweetened chocolate chips and you wouldn’t even know it had tofu in it. It is such a great guilt free dessert.

Pina Colada Squares
Want a tropical dessert? This will take you to paradise! The rich cookie crust is topped with a coconut-pineapple filling.

Lemon Blueberry Cake
Truly a light dessert, but full of flavor. Who can ask for anything more…blueberries, lemon, cake…Yum!

Chocolate Cake
This cake is dairy free, but yet so rich and moist. It’s heavenly!

Fruit Soup
Antioxidant rich-dessert and perfect after a heavy meal, but also great to satisfy that sweet tooth.

Puffed Rice Squares
Think rice crispy treats but a healthier version.

Home Remedies

Ginger Garlic Tonic
This is an Ayurvedic tonic that helps with a variety of ailments. It’s great for cleaning out your innards, the garlic has potent antibacterial properties, ginger is warming, and the lemon flushes out your kidneys.

Sweet Vegetable Tea
This drink is great for softening tightness caused by heavy animal food consumption and for relaxing the body and muscles. It also helps maintain steady blood sugar levels, helpful for diabetes and hypoglycemia.

Ame Kuzu Tea
This yummy tonic helps alleviate headaches in the back of the head and to promote overall relaxation.