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Too Busy to Cook and Need HELP!

Healthy Inner Beauty personal chef services are here to save the day.  With our background in holistic health, we will work with you closely on your dietary needs. We can accommodate any specific diet whether it’s vegan, vegetarian, raw food, macrobiotic, gluten-free, or any food sensitivities. Let Healthy Inner Beauty take care of you.

If you are interested in our holistic health counseling services then click here.

What is a Personal Chef?

A personal chef is someone who can save you time and alleviate the pressure of cooking meals for you and your family. Healthy Inner Beauty values your time and wants YOU to be able to have more time for yourself, special someone, family and all of the above.

Imagine someone doing the menu planning based on your preferences, grocery shopping, cutting, cooking, clean up, labeling and storing for you. Imagine coming home from work and taking a home-cooked dish out of the refrigerator and heating it up. Voila! A home-cooked meal for you and your family! And guess what…YOU didn’t have to do a thing. You will be left with a clean kitchen and a refrigerator stocked with healthy lovely meals and the satisfaction and the luxury of time.

Let Healthy Inner Beauty personal chef services do the cooking! We will take care of nourishing you and your family with healthy, fresh meals. We will come to your home to cook several days’ worth of homemade meals for you.

Think you can’t afford it? Think again! Many professionals simply find that having a few extra hours to spend with their families is worth the price of hiring someone to cook for them. Research has also shown that eating dinner together as a family gives children a more stable home environment. But it is hard to create that cozy feeling around the dinner table when your busy trying to prepare the meal or going out for take out or eating packaged food from the grocery store. What are YOU eating tonight?

Who needs a Personal Chef?

•    Busy families
•    New parents
•    Busy professionals
•    People with special dietary needs
•    Newlyweds
•    Someone who dislikes being in the kitchen
•    New homeowners
•    Active seniors
•    Those recovering from illness
•    Someone who enjoys fresh meals in the comfort of their own home
•    YOU!

Homemade Almond Milk

I’m not a big fan of cows milk these days. I was a daily drinker as a kid with my sugary cereal in the mornings. Who knew that caused a lot of problems for me? I’ve discovered through time that it truly affected my body and made me break out. I have had so many clients and friends, who have gotten rid of dairy from their diet and their skin cleared up amongst other benefits that varies between each person.

A lovely substitute to cows milk is almond milk. I like making my own almond milk because I find that some brands in the store still have some added ingredients like sugar. And I always find homemade taste best!!

It’s always important when you can to try to buy organic nuts as toxins are stored in fats.

Ingredients:

1 cup of almonds

4 cups filtered water

2 tbsp agave nectar

1 tbsp vanilla

1 tbsp coconut oil

pinch of sea salt

Equipment:

Blender

Nut Milk Bag or Strainer

Directions:

1. Soak the almonds overnight for 12 hours and rinse thoroughly.

2. Blend the nuts and water in  blender.

3. Strain out the pulp with the nut milk bag or strainer.

4. Mix in the agave, vanilla, coconut oil and sea salt.

5. Drink or Store in a Glass Jar in the Fridge.  It can keep for about 6-8 days in the fridge.